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Walnuts have a wealth of the good kind of fats – polyunsaturated fats, which are better for you than saturated fats. They also have a high amount of omega-3 fatty acids. Studies have shown that eating walnuts can help lower LDL (“bad”) cholesterol in particular, but also lower your cholesterol overall. Cholesterol can form plaque
Walnuts have a wealth of the good kind of fats – polyunsaturated fats, which are better for you than saturated fats. They also have a high amount of omega-3 fatty acids. Studies have shown that eating walnuts can help lower LDL (“bad”) cholesterol in particular, but also lower your cholesterol overall. Cholesterol can form plaque
| Weight | 10 kg |
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